Holistic Atma Yoga at Hunt Country

By Bonnie Gustin
Certified 200 hours Atma Yoga Teacher -- $12

Please sign up by emailing Joyce Hunt.

Atma in Sanskrit means the inner Self or Soul. It is the essence of who we truly are and the source of our energy, light and power. 

Yoga means union, it is the natural state and condition of our being - body, mind, and spirit as one entity. 

Atma Yoga is a holistic and heart centered approach to yoga and spiritual awakening.

A practice not based on performance, competition or achieving, but on accepting, experiencing and connecting with the universal flow of energy.  An Atma Yoga session weaves together heart wisdom teachings, dynamic asana, breath work, meditation, music, and intuitive movement.  All levels are welcome and students are invited to honor their own personal level and go at their own pace.  Atma Yoga was created by teacher, Saul David Raye, and is registered with Yoga Alliance. 

Suggested tools for this class:   

Available from Bonnie Gustin, www.KEUKAsanaYoga.com.  As a yoga teacher,  I can order these items at wholesale pricing, and pass the savings onto you if you need anything. 

• Yoga Mat - The Extra Thick Deluxe 1/4'' Yoga Mats.  I love these mats, and have already sold over 2 dozen - VERY comfy!  Extra thick 1/4'' (6.2 mm), heavy duty, but lightweight at 3.6 pounds completely free of latex, phthalates, and heavy metal.  Limited lifetime warranty.  74'' x 24'' x 1/4'' - 6 inches longer than a normal mat. $20.00.
• Yoga Blanket - A traditional Mexican yoga blanket is used as a prop for seated poses, and/or to cover up for warmth and comfort at the end of yoga class. The blankets I buy are soft and durable and are machine washable. $20.00.
• Yoga Block - Using a foam block will improve form, alignment, and flexibility. You'll find that a foam block can provide the stability and lengthening leverage you need to fully extend into your yoga postures.  They are also used as a prop which can be used in many poses! $10.00.